Welcome to Alpha Health and Fitness, an integrated approach to reach your fitness, bodybuilding, figure and competition goals. My name is Patt Porter, B.S. : personal trainer, competitive bodybuilder, body magician, and gym warrior. My partners and I use our technical knowledge and experiences to pound your body into its best and true shape. The training is hard, there is no short cuts, but in our programs the results changes physiques, win contests and allow you to power your way through life! We'll get more specific into our training philosophies later, but basically we do what works, while not being afraid to try innovative workouts and diet strategies.
